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By Alla Renee Bozarth Ph.D

For these people operating during the heartbreak of grief, writer Bozarth bargains clever and comforting advice.

For these folks operating during the heartbreak of grief, writer Bozarth deals clever and comforting suggestion.

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Extra info for A Journey Through Grief_ Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving

Sample text

We decide to use the time well. If we waste the gift of time and fail to incorporate past and future into the present moment, which alone is ours, old wounds may not close. A hurtful word may be as painfully present in memory as it was when originally inflicted perhaps ten or even forty years ago. Most of us are living through grief or grieving through life much of the time, for life is conditioned by small and significant daily losses. On the other side of grief, we can discover the joy and gratitude that come with new and renewed zestfor every loss creates a space and in that space, something new and wonderful may happen.

A broken heart is a heart made larger and more open than before. And you too can do what you need to do to be healed. I wish for you the courage to continue and to discover a new possibility for life and for love. I wish you well and I send you light, until you can see again the light within you. <><><><><><><><><><><><> Page 35 I invite you now to an interior journeya healing meditation. Breathe gently, naturally, with gratitude. and as you do this, become aware that inside you there is a healing spirit, the resilient radiance of your birthright.

I want to be unafraid and peaceful and know that, after all, I was born here. I need an interpreter in my own skin. Friend, help me to find and keep place here. Be doctor or lover. Hold me, and remind me how. Page 43 Two Houses This is my grieving house. Like the Moon Houses of my mothers. I withdraw here into open space filled with comfortable red light to be apart. It is like crawling inside an egg. It is like being a seed aware of itself rotting in the ground but not understanding the strange new shoots sprouting from its sagging wounds.

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A Journey Through Grief_ Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving by Alla Renee Bozarth Ph.D


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